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NCHPAD - Building Healthy Inclusive Communities

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Seasonal Recipe


Artichoke, Spinach, and Feta Stuffed Shells
(Recipe from Cooking Light)

Ingredients

Nutritional Information
Amount per serving
(4 stuffed shells)
Calories:  394
Fat:  12.4g
Saturated fat:  7.7g
Monounsaturated fat:  2.9g
Polyunsaturated fat:  0.7g
Protein:  21.3g
Carbohydrate:  48.9g
Fiber:  8.7g
Cholesterol:  38mg
Iron:  5mg
Sodium:  954mg
Calcium:  455mg

  • 1 tsp. dried oregano
  • ¼ cup chopped pepperoncini peppers
  • 1 (28-oz.) can fire-roasted crushed tomatoes with added puree (such as Progresso)
  • 1 (8-oz.) can no-salt-added tomato sauce
  • 1 cup (4 oz.) shredded provolone cheese, divided
  • 1 cup (4 oz.) crumbled feta cheese
  • ½ cup (4 oz.) fat-free cream cheese, softened
  • ¼ tsp. freshly ground black pepper
  • 1 (9-oz.) package frozen artichoke hearts, thawed and chopped
  • ½ (10-oz.) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 2 garlic cloves, minced
  • 20 cooked jumbo shell pasta (about 8 oz. uncooked pasta)
  • Cooking spray

Preparation

  1. Preheat oven to 375°.
  2. Combine first four ingredients in a medium saucepan. Place over medium heat; cook 12 minutes or until slightly thick, stirring occasionally. Remove from heat; set aside.
  3. Combine ½ cup provolone and the next six ingredients (through garlic) in amedium bowl. Spoon or pipe about 1½ tablespoons cheese mixture into each pasta shell; place stuffed shells in a 13 x 9-inch baking dish coated with cooking spray. Spoon tomato mixture over shells; sprinkle with remaining ½ cup provolone. Bake at 375° for 25 minutes or until thoroughly heated and cheese melts.

Reference:

Cooking Light. Artichoke, Spinach, and Feta Stuffed Shells.

www.myrecipes.com/recipe/artichoke-spinach-feta-stuffed-shells-10000001559241/.

 


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