Artichoke, Spinach, and Feta Stuffed Shells
(Recipe from Cooking Light)
Ingredients
Nutritional Information |
Amount per serving |
(4 stuffed shells) |
Calories: 394 |
Fat: 12.4g |
Saturated fat: 7.7g |
Monounsaturated fat: 2.9g |
Polyunsaturated fat: 0.7g |
Protein: 21.3g |
Carbohydrate: 48.9g |
Fiber: 8.7g |
Cholesterol: 38mg |
Iron: 5mg |
Sodium: 954mg |
Calcium: 455mg |
- 1 tsp. dried oregano
- ¼ cup chopped pepperoncini peppers
- 1 (28-oz.) can fire-roasted crushed tomatoes with added puree (such as Progresso)
- 1 (8-oz.) can no-salt-added tomato sauce
- 1 cup (4 oz.) shredded provolone cheese, divided
- 1 cup (4 oz.) crumbled feta cheese
- ½ cup (4 oz.) fat-free cream cheese, softened
- ¼ tsp. freshly ground black pepper
- 1 (9-oz.) package frozen artichoke hearts, thawed and chopped
- ½ (10-oz.) package frozen chopped spinach, thawed, drained, and squeezed dry
- 2 garlic cloves, minced
- 20 cooked jumbo shell pasta (about 8 oz. uncooked pasta)
- Cooking spray
Preparation
- Preheat oven to 375°.
- Combine first four ingredients in a medium saucepan. Place over medium heat; cook 12 minutes or until slightly thick, stirring occasionally. Remove from heat; set aside.
- Combine ½ cup provolone and the next six ingredients (through garlic) in amedium bowl. Spoon or pipe about 1½ tablespoons cheese mixture into each pasta shell; place stuffed shells in a 13 x 9-inch baking dish coated with cooking spray. Spoon tomato mixture over shells; sprinkle with remaining ½ cup provolone. Bake at 375° for 25 minutes or until thoroughly heated and cheese melts.
Reference:
Cooking Light. Artichoke, Spinach, and Feta Stuffed Shells.
www.myrecipes.com/recipe/artichoke-spinach-feta-stuffed-shells-10000001559241/.