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Table of Contents

Introduction
Benefits of Exercise
Getting Started
Modes of Exercise
Duration, Frequency, and Intensity
Precautions and Contraindications
References
Conclusion
Note

Directories

Organizations
References

The Combined Effects of Controlled Breathing Techniques and Ventilatory and Upper Extremity Muscle Exercise on Cardiopulmonary Responses in Patients with Spinal Cord Injury
Get Moving From Home with Exercise Bands
The effects of exercise on children with attention-deficit hyperactivity disorder.
Love Yourself: Self-Care for People with a Disability
National Physical Activity and Health Month
Wellness Challenge Coloring Book
I FIT Tips
Where is mi amigo Pedro?
Functional and Neuromotor Performance in Older Adults
The Road that Needs to be Built - Connecting Rehab to Physical Activity
Accessibility and Inclusion Toolkit for YMCAs and Fitness Facilities
What I Have Learned This Month: It Takes Patience to be Active for a Lifetime
Voice from the Community: NCHPAD Resources for Management of Cerebral Palsy
Discover Inclusive Active Aging
Inclusive Physical Education: Teaching Style and Class Format
Physical Activity & Kids with Disability Infographic
Lakeshore Foundation: Personal Stories
Get The Facts
Diabetes
Fall in Love with Physical Activity
CDC Resources for Disability Inclusion
Water Wednesday
The Christmas Movie Workout
Three Fitness Myths
The Effects of High Intensity Exercise Versus Moderate Intensity Exercise on the Prevention of Type 2 Diabetes
A Comparison of the Clinical and Cost-Effectiveness of 3 Intervention Strategies for AIDS Wasting
Beneficial Effects of Exercise on Fitness, Walking Ability, and Cognition in Persons with Multiple Sclerosis
Women Aging Gracefully
Exercising with Diabetes and Secondary Conditions
Exercising with Parkinson's Disease
Move in May!
Resources to Build an Inclusive Healthy Community
Recommendations for physical activity in patients with multiple sclerosis
Staying Active While Preparing Your Lawn and Garden for Spring
The value of muscle exercise in patients with amyotrophic lateral sclerosis.
Outdoor Fall Fitness and Wellness for the Entire Family
Empowered by Disability Sport
Physical Activity & People With Disabilities INFOGRAPHIC
Seeking Balance in Life
12 Days of Fitness
The Importance of Fitness for People with Disabilities
Tips for Eating Out
Training With Weights or Resistance
Fitness Can Be Fun!
Physician's Toolkit
People with Disabilities Need to Start Out with Higher Levels of Fitness
Active Lifestyle Protects Against Incident Low Back Pain in Seniors
Holiday Survival Guide
Home Exercise Videos
Warning! Exercise May Be ~~Hazardous~~ Essential to Your Health
Foam Rolling
Three Fitness Truths
What I Have Learned This Month: Program and Fitness Professional Awareness
Don't Stay on the Sidelines: Find an Accessible Exercise Facility
Exercise to Fight the Winter Blues
Discover Inclusive Physical Education
25 Years After the Passing of the Americans with Disabilities Act: Are Community Fitness Facilities Accessible?
Fatigue Mediates the Relationship Between Physical Fitness and Quality of Life in Cancer Survivors
Eating Well to Fight Arthritis
10 Ways To Get Your Family Fitness In
Cerebral Palsy and Health-Related Physical Fitness Early in Life
Gadget Season
Fetal Alcohol Spectrum Disorders: Why Alcohol & Pregnancy Do Not Mix
A Week's Worth of Wellness
How does exercise influence energy expenditure and body composition in individuals with SCI?
How to Choose a Fitness Center
Self-Monitoring
Commit to Inclusion!
Women's Nutrition
Inclusive Fitness Classes
Spring Into Fitness
Healthy Cognitive Aging and Dementia Prevention
Osteoporosis
Fitness Considerations for Traumatic Brain Injury
Inclusive Health Coalition Initiative
Rowing
Prevalence of Exercise Barriers and Association with Exercise Participation among Individuals with Spinal Cord Injury
How F.I.T.T. Are You?
Dining with Type 2 Diabetes
Steps to Keeping your Heart Healthy
How to Become a Paralympian
How To: Video Series
A Fresh Perspective on Physical Activity
Health Benefits of Breastfeeding and Immunization
Exercise for People with a Traumatic Brain Injury
Connect with NCHPAD!
Effects of Resistance and Endurance Training in Paraplegia
The Is-Able Center
The Stretch Effect
Effects of Exercise and Patient Education on Fibromyalgia
Effects of Water-Based Exercise for Cardiovascular Fitness in Individuals who Experience Chronic Post-Stroke Symptoms
Home-based Resistance Training in Children with Juvenile Idiopathic Arthritis
Setting Fitness Goals
A Proactive Approach to Inclusive Fitness
Depression
Therapeutic value of exercise training in Parkinson's disease.
Fitness and Cognition in School-Aged Children
Discover Accessible Fitness
Recommendations for the Optimal Design of Exergame Interventions for Persons with Disabilities
Ditch Denim in the Gym
Monthly Nutrition & Fitness Challenge
Step It Up! The Surgeon General's Call to Action on Walking
Exercise Improves Sleep Quality and Fatigue in Rheumatoid Arthritis
Livable Communities
Audio Messaging
The Effects of Wii Fit Yoga on Physical Function in Female Low Back Pain Patients
Inclusive Physical Education: Disability Awareness
Effects of Sports Climbing on Muscle Performance and Balance for Patients with MS
Spinal Cord Injury and Exercise
Opening Doors: Why Fitness Facilities Should Make Room for People With Disabilities
Parkinsons Disease and Exercise
Water: The Essential Nutrient
5 Meals 1 Bag: Shopping Made Simple
Inclusive Fitness Trainer (IFT) U
Arthritis
Top Five Fitness Trends for 2015
The Wodapalooza Fitness-Festival
2015-07-01
Planning Activity Guide
A Seasonal Circuit Series, Pumpkin Style
Systemic Lupus
National Eating Disorders Awareness Week
'Finding a good thing': the use of quantitative and qualitative methods to evaluate an exercise class and promote exercise for adults with mobility impairments.
Rheumatoid Arthritis
Spinal Cord Injury
Alzheimer's Disease