Join Now! Fill in your email address and name below to join the NCPAD 14-Week Plan to a Healthier You. We will never share your email address with a 3rd party. The 14-Week Program has started! If you are still interested in signing up for this program after it has officially begun, please call 800-900-8086 or email ncpad@uic.edu You may unsubscribe at any time.

NCPAD 14-Week Plan to a Healthier You

It’s Finally Here!

For the first time ever, you can sign up to receive weekly tips from NCPAD’s Virtual Trainer that will help keep you motivated to stay on track for your health and fitness goals for 2009.

You will gain exclusive access to our physical activity and nutrition experts that can provide personalized guidance to you during this 14-week program.

Weekly tips will include information on topics such as nutrition, workout ideas, fitness equipment, weather, motivation tools, written and video resources, and more. You will also receive forms that will allow you to log your progress as well as ideas for rewarding yourself when you meet your goals.

This 14-week program officially starts on February 14th, so you have plenty of time to fine tune your goals.

So celebrate American Heart Month by recruiting your friends and signing up.

Looking forward to being your trainer!

NCPAD