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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Heylo

Sex Female
About Hi, I am a retired math teacher who enjoys arts and crafts, cooking, and entertaining. I would love to start scrapbooking . I have MS and a chronic right knee injury due to a fall. This limits by mobility. I can walk on a walker at times. My chronic fatigue and a right foot drop problem causes me to use my wheelchair most of the time. I would love strengthen my arms and legs and use my walker more than my wheelchair. Also, I would love to eat better. I adore snacking a little to much. I need healthier snack options that do not include fruits and veggies. LOL.
Interests Indoor activities

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Week 9

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Week 7

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Week 3

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Week 2

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches