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User Profile
secretdreamer78
| Sex | Female |
| About | Hi. My name is Trisha and I'm a 36 year old mother of 4. A few years ago I was diagnosed with fibromyalgia and degenerative disk disease. I have severe pain in my lower back constantly. I also suffer from migraines and heart palpitations as well as a lot of chest pain. I am roughly 100 lb over weight and my health has been declining rapidly. I need to make some major changes in my life or I don't think I'll be around much longer. My father was 42 yrs old when he passed away do to a heart attack. I feel like the time is NOW. I'm excited to start this process and I hope to connect with a good support group here! |
| Interests |
Outdoor activities Indoor activities Individual sports Group exercise classes and/or exercise equipment |
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Week 1
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My Program
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches