The focus of flexibility training is to improve range of motion, balance, coordination, and to decrease rigidity and stiffness.
Perform a complete warm-up and cool down stretching program before and after each exercise program.
Focus on main muscle groups, such as those in your hips, shoulders and legs.
Perform all stretches in a fluid manner, throughout a complete range of motion. Hold each stretch three to five times for 10 to 20 seconds. Feel a gentle pull but no joint pain.
Do breathing exercises during all stretches: inhale as you stretch and exhale as you relax the stretch.
Be aware of proper body alignment: support all areas stretched and keep your head over your hips.
