Contents of Report:
Introductory InformationChapter 1 : Introduction, Summary, and Chapter ConclusionsChapter 2 : Historical Background, Terminology, Evolution of RecommendationsChapter 3 : Physiologic Responses and Long-Term Adaptations to ExerciseChapter 4 : The Effects of Physical Activity on Health and DiseaseChapter 5 : Patterns and Trends in Physical ActivityChapter 6 : Understanding and Promoting Physical ActivityList of Tables and Figures and Index (PDF-200K) or (PS-463K)
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