This comprehensive, in-depth book takes experienced practitioners to a new level of Ai Chi practice, yet will be useful to the novice as well. The book compares the traditional Ai Chi program for an average healthy adult with modifications for special populations. Ai Chi Ne (partner stretching) and Cultivating the Chi (advanced Ai Chi positions) are defined and illustrated. New offerings in this book include Ai Chi Ne (partner stretching), Ai Chi in-depth, Cultivating the Chi (new Ai Chi positions), practical teaching information, pool teaching scripts for a varied learning focus, Ai Chi for special populations, the autonomic nervous system, the para-sympathetic and sympathetic systems, breathing techniques and benefits, and physical positioning. Complements the following educational material: Ai Chi/Cultivating the Chi Laminated Trifold.
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