Tai Chi is an ancient Chinese exercise, developed by physicians to improve people's health. It's slow, smooth movements make it easy on the joints, and help develop a person's balance, flexibility and sense of relaxation. The exercises in this tape have been specially adapted to make them easier to learn. The tape includes information on the health benefits of Tai Chi, safely guidelines, detailed descriptions of the movements as modeled by 76 year old Shizu lofton and footage of Ms. Lofton leading a group of seniors in the exercise.
Previews are not available for this title. Purchases on approval will be accepted. If you do not wish to keep the item, you may return it within 21 days and your invoice will be cancelled.
$89.95. Running Time: 60 Minutes
Item Code: TCVHS Contact Gloria Starling, Associate Director of Marketing, TERRA NOVA FILMS 9848 South Winchester Avenue Chicago, Illinois 60643 Phone: 800-779-8491, ext. 11 Fax: 773-881-3368 glorystar@terranova.org
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