This 30-minute color video is designed espe cially for those whose main mode of transportation is their arms. Includes general conditioning exercises to help build upper body strength and endurance. Two separate workouts. 'Beginners' is for seniors or newcomers to fitness and 'Advanced' is for younger and more athletic people. Includes instruction manual. All exercises are done from a sitting position. Running time: 30 minutes. VHS-NTSC format only.
All exercises are done from a sitting position.
Running time: 30 minutes. VHS-NTSC format only.
Created by Maura Casey; Imprint: South Bound Brook, NJ: Scott & K.C. Enterprises, 1986.
Contact Information:To order, please go to the Christopher and Dana Reeve Paralysis Resource Center online library catalog at http://www.paralysis.org
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