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Table of Contents
Introduction
Importance of Exercise
Important Considerations When Exercising
Important Safety Considerations
Cardiovascular Training Guidelines
Strength Training Guidelines
Flexibility Training Guidelines
NCHPAD Online References
Note
Directories
Organizations
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Spina Bifida
Organizations
Spina Bifida Association of America
Washington, District of Columbia
Easter Seals
Chicago, Illinois
March of Dimes Birth Defects Foundation
White Plains, New York
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