Tips & Precautions
- Remember to warm-up/cool-down
- Stretch before and after exercises
- Maintain proper posture and keep back straight
- Secure the ends of the bands to avoid snapping back which may cause injury
- Perform slow and controlled motions
- Breathe properly during each exercise
- Don't perform exercises that cause pain
- Protect your eyes while using resistance bands
- Always inspect band before use and discard if damaged
- Avoid sharp objects or jewelry when handling the band
- Persons with latex allergies should use latex-free bands
- Contact a physician before beginning a program
blog comments powered by