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NCHPAD - Building Healthy Inclusive Communities

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Tips & Precautions


  • Remember to warm-up/cool-down
  • Stretch before and after exercises
  • Maintain proper posture and keep back straight
  • Secure the ends of the bands to avoid snapping back which may cause injury
  • Perform slow and controlled motions
  • Breathe properly during each exercise
  • Don't perform exercises that cause pain
  • Protect your eyes while using resistance bands
  • Always inspect band before use and discard if damaged
  • Avoid sharp objects or jewelry when handling the band
  • Persons with latex allergies should use latex-free bands
  • Contact a physician before beginning a program

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