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| Child with Spina Bifida is performing Wrist Flexion/Extension exercises from a seated position. |
- Extend the arm and hand forward with palm facing outward.
- Bend your wrist back toward your body and assist the movement with your other hand.
- Hold for 10-30 seconds.
- Then straighten your wrist and assist the movement with your other hand.
- Hold for 10-30 seconds.