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NCHPAD - Building Healthy Inclusive Communities

Exercises for Individuals with Spina Bifida

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Seated Strengthening Exercises with Elastic Band


  • For seated strengthening exercises, sit up tall with both feet planted firmly on the floor.
  • You may want to use a rolled up towel to support your lower back.
  • Begin with a few repetitions and progress to 12 as you increase your strength.



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