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NCHPAD - Building Healthy Inclusive Communities

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Overhead Reach


Child with Spina Bifida is performing an Overhead Reach exercise from a seated position.
Child with Spina Bifida is performing an Overhead Reach exercise from a seated position.

  • Place center of band under feet and grasp each end of the band with palms facing forward.
  • Lift arms upward toward the sky, extending your elbows with palms facing forward.
  • Don't lift above your shoulders if it causes pain.
  • Slowly return to the starting position.

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