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NCHPAD - Building Healthy Inclusive Communities

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Hip Abduction


Child with Spina Bifida is performing a Hip Abduction exercise from a seated position.
Child with Spina Bifida is performing a Hip Abduction exercise from a seated position.

  • Sit on firm surface, the exercise band around both thighs, near knees, or tied to the opposite side of the chair (as shown in photo).
  • Lift one leg slightly and pull it away from other leg.
  • Hold.
  • Return to start position and repeat desired number of repetitions.

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