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Table of Contents
Getting Started
General Strength Training Guidelines and Safety Considerations
Sample Physical Activity Program
Use and Care of the Elastic Resistance Band
Neck Stretch
Wrist Flexion/Extension
Overhead Stretch
Upper Trunk Flexion
Triceps Stretch
Butterfly Chest Stretch
Trunk Rotation
Hamstring Stretch
Seated Strengthening Exercises with Elastic Band
Elbow Flexion
Elbow Extension
Forward Reach
Upright Row
Overhead Reach
Hip Flexion
Hip Abduction
Leg Press
Note
Directories
Organizations
Related Articles
Ask the Exercise Professional Live Chat
Fitness 1-2-3™ DVD Series: Low/Limited Mobility Muscular Training
Seated Strengthening Exercises
Latex Allergies 101
Traveling as a Youth with a Disability
Fitness 1-2-3™ DVD Series: Pull Movement Muscular Training
Fitness 1-2-3™ DVD Series: Push Movement/Muscular Training
Aerobic Fitness and Obesity in Adolescents and Young Adults with Spina Bifida
Teens on the Move: An Exercise Video for Teens with Spina Bifida
Low Budget Adapted Physical Education Equipment Ideas
Spina Bifida
Birth Prevalence and Prevention of Neural Tube Defects
Nutrition Spotlight: Nutritional Considerations for Adults with Spina Bifida
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Exercises for Individuals with Spina Bifida
Organizations
Spina Bifida Association of America
Washington, District of Columbia
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