Strength Training Video for People with Intellectual Disabilities: Warm-Up Stretching



Introduction


This exercise video series was produced for persons with intellectual disabilities.

Some of the many benefits physical activity can bring to a person with an intellectual disability include:

  1. Improved muscular strength and endurance
  2. Improved flexibility
  3. Improved cardiovascular health
  4. Improved functional ability to complete activities of daily life

This project was produced by the National Center on Health, Physical Activity, and Disability in collaboration with the RRTC on Aging with Developmental Disabilities.






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