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NCHPAD - Building Healthy Inclusive Communities

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Wearing a Pedometer


Pedometer with armband attached to the arm of a seated wheelchair user.
For persons with disabilities, the pedometer can be placed at the arm, wrist, ankle, or on a shoe
Proper placement includes wearing the pedometer around the waistband so that it is located over the knee joint or in line with the seam of the person's pants. The pedometer must be placed in a position that allows it to be vertically aligned and parallel to the ground or the floor.

There are alternative placement options for persons with disabilities or mobility impairments - the pedometer can be placed at the arm, wrist, ankle, or on a shoe. Regardless of placement, keep the pedometer in a position that is parallel to the ground. The key to measuring an individual's physical activity progress is to continue to wear the pedometer in the same place every day.

The pedometer should be placed on an area of the body that creates the most movement throughout a typical day. The pedometer may also be secured on the side of the hip if the front of the individual's waist is not easily accessible, but should remain parallel with the ground. Once the pedometer is in place, snap the case shut to obtain accurate readings and to keep it out of the way.

The pedometer can be worn on top of or underneath clothing. If it is worn on the arm or wrist, attach it to a piece of clothing to prevent irritation from the pedometer or arm band. If a safety strap is available, use this to attach the pedometer safely to clothing to prevent loss. Place some type of identification on the pedometer, such as the person's name, in case it is lost.


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