The aerobics segment features four participants exercising in an indoor setting. The segment starts off with a 5-minute aerobic warm-up, followed by a high-energy 25-minute aerobic exercise session, and ends with a 6-minute cool-down.
The aerobics segment features four participants exercising in an indoor setting. The segment starts off with a 5-minute aerobic warm-up, followed by a high-energy 25-minute aerobic exercise session, and ends with a 6-minute cool-down.