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NCHPAD - Building Healthy Inclusive Communities

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Ai Chi Movements - Enclosing





Step one:
Exhale easily through your mouth while turning your palms down and bring your hands together in front of you until your thumbs touch each other (horizontal adduction).

Step two:
Inhale through your nose while turning your palms up and opening your arms to the sides (horizontal abduction). You will get a little "taller" in the water, your chin will come up and back slightly, and your rib cage will "open."

Step three:
Repeat steps one and two 5-10 times.


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