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NCHPAD - Building Healthy Inclusive Communities

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Ai Chi Movements - Folding




Step one:
Exhale easily through your mouth, turn your palms down, and bring your right arm over to the left so the thumbs of both hands touch each other, while shifting your weight to your left leg. Stay facing forward.

Step two:
While keeping your weight on your left leg, inhale through your nose, turn your palms up, and watch your right hand as you return your right arm to your right side.

Step three:
Exhale easily through your mouth, turn your palms down, and bring your left arm over to the right so the thumbs of both hands touch each other, while shifting your weight to the right leg.

Step four:
While keeping your weight on your right leg, inhale through your nose, turn your palms up, and watch your left hand as you return your left arm to your left side.

Step five:
Repeat steps one through four 5 to 10 times.


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