Step one:
Exhale easily through your mouth and turn your palms down while letting your arms lower and cross in front of your body. Knees and toes are pointed out and your back is straight.

Step two:
Inhale through your nose, keep your elbows in at your waist, turn your palms up, and open your forearms to the side. Simultaneously cross your right foot over the left and bend your knees slightly. Shoulders are relaxed.

Step three:
Exhale easily through your mouth, turn your palms down, and lower and cross your arms in front of your body. At the same time step your left foot to the left side so you have returned to the position in step one.

Step four:
Repeat steps two and three moving smoothly 5 to 10 times to the right.

Step five:
Inhale through your nose, keep your elbows in at your waist, turn your palms up, and open your forearms to the side. At the same time, cross your left foot over the right and bend your knees slightly.

Step six:
Exhale easily through your mouth, turn your palms down, and lower and cross your arms in front of your body. At the same time step your right foot to the right side.

Step seven:
Repeat steps five and six moving smoothly 5 to 10 times to the left.

Step eight:
Inhale through your nose, keep your elbows in at the waist, turn your palms up, and open your forearms to the side.