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Table of Contents
Introduction to Ai Chi
Benefits of Ai Chi
Potential Benefits of Ai Chi
Physical Movement Principles
Ai Chi Can Assist with the Following Health Conditions
Facility Requirements
Practitioner Education
Ai Chi Postures
Ai Chi Movements - Breathing
Ai Chi Movements - Contemplating
Ai Chi Movements - Floating
Ai Chi Movements - Enclosing
Ai Chi Movements - Folding
Ai Chi Movements - Accepting
Ai Chi Movements - Accepting with Grace
Ai Chi Movements - Rounding
Ai Chi Movements - Flowing
Enoy Ai Chi
About the Author
Resources
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