The increase in the aging population has led to a public health issue of inactivity. In response, the National Blueprint, Increasing Physical Activities Among Adults Age 50 and Older, was developed by a coalition of national organizations, including NCPAD. As a result of the Blueprint, the Active Aging Toolkit was developed by researchers, healthcare providers, professional organizations, and private industry to help healthcare providers prescribe physical activity programs for their patients. The "First Step to Active Health" provides an evidence-based, progressive physical activity program. The goal of the program is to improve health and functional ability, promote independence, and reduce chronic conditions in adults over age 50. The program includes a step-by-step approach to improving your physical abilities with a variety of simple activities, including cardio/aerobic, flexibility, strength, and balance.

For more information, go to http://www.ncpad.org/659/2692/2004-02-01#8.