YogaFit®, an educational company, has produced a line of videos for different age groups and abilities.

YogaFit® Kids! is a fun and relaxing video teaching children ages 4 to 10 how to use yoga for personal well-being, strength, and flexibility. The video is divided into three sections and uses games with pictures, written words, and descriptions to teach children new poses.(30 minutes)

YogaFit® Seniors: An interesting and logically developed full yoga workout video for seniors, demonstrated by an instructor and two students of differing ability levels. The instructor begins by underscoring the importance of setting limits by monitoring the intensity of the poses for personal safety. She leads the students through a complete progression of yoga poses that utilize adaptations and modifications for seniors. The instructor does an excellent job of describing the yoga positions and follows an appropriate moderate pace.(55 minutes)

For more information on other YogaFit® productions, theYogaFit® studio, teachers and teacher trainings, visit http://www.ncpad.org/665/2792/2003-07-01 or call 310-798-8773.