Shawn Withers, certified martial arts instructor, developed Natural Motion Martial Arts to introduce individuals with physical disabilities to the world of martial arts. At the age of 18, Shawn experienced a stroke that left him with major physical limitations. Through hard work and determination, Shawn earned his first and second-degree black belts in kenpo karate.

At Natural Motion, several courses are available. The students do not fit the needs of the program; the program fits the needs of the student. "With the student's input we work to meet goals and teach them techniques that best use their abilities," says Shawn. The goal of kenpo karate is adaptability and getting the mind and body to work together. Shawn explains, "if students have a mobility aid, such as a cane or wheelchair, we incorporate that into their techniques. The mobility aid becomes part of their body."

Benefits of karate classes are increased physical strength, stamina, balance, focus, and concentration skills. The program fosters respect and self-esteem as well as gives students the confidence to explore the world, manage stress, and deal with new situations.

Community-based physical activity programs are a cost-effective means for preventing secondary health conditions resulting from low levels of fitness. The REACH Program at Natural Motion reflects the commitment to bring adaptive martial arts to the community. REACH brings the martial arts to those who cannot take advantage of regular weekly classes. It is for both children and adults with disabilities. During REACH seminars, participants learn self-discipline and challenge themselves to realize their own abilities and potential. Each student is respected as an individual. Encouragement and positive reinforcement are important parts of the program.

For more information on Natural Motion Martial Arts, contact Shawn or Andrea Withers at http://www.ncpad.org/668/2839/2003-04-01

Kayaking, Canoeing

The American Canoe Association is offering adaptive paddling workshops in late spring and summer. Participants will be taught how to compensate for lost function, and how to adapt boats and paddles to maximize abilities. Pre-registration is required and there is no charge for people with disabilities. Below are class dates, location and contact info.

May 22 to 25, Orono, Maine; contact Paul Stern at 207-581-1794
June 19 to 22, Akron, Ohio; contact Elaine Mravetz at 330-239-1725
August 21 to 24, Boston, Mass.; contact Jennifer Burns at 781-395-4999
September 11 to 14, Marquette, Mich.; contact Karen Schlicher at 906-228-5770 or 906-345-9314