What I have learned this month is that most of us eat without thinking at some point or another during the day. It may be part of our routine, it could be that we are too tired or busy to notice the food or amount that we are consuming, or it may be that we think we know what we are eating or drinking, but we are not actually aware.
Read the entire piece at http://www.ncpad.org/405/2218/What~I~Have~Learned~this~Month~~2006-09~Issue~~Do~
You~Know~What~You~Just~Ate~