Unfortunately, high cholesterol is a very common condition in the U.S. It is also linked to causing heart disease. So, what are some of the solutions to lowering high cholesterol? Well, besides a healthy diet and medications - physical activity! Exercising regularly is already recommended for optimum health, but it also helps individuals to lower bad cholesterol. Learn about the difference between LDL and HDL cholesterol and some considerations fitness professionals need to know when working with clients with dyslipidemia.

To read this article, please go to: http://www.ncpad.org/yourwrites/fact_sheet.php?sheet=832.