Technology has improved our lives greatly, especially with the inventions of the television and computer. TV's and computers have drastically changed how we complete tasks and our lifestyles. Both technologies definitely make our lives easier, but it has also taken away the need to physically move in order to accomplish certain things. Read this month's Director's Column on the importance of how physical movement really is to everyone's overall health.

To read this month's column, go to http://www.ncpad.org/director/fact_sheet.php?sheet=844.