Resistance training (RT) is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.e. resistance to being pushed, squeezed, stretched or bent). Resistance training is beneficial to all individuals, and is a great way to increase strength. This month's research column goes over current studies that demonstrate the role of RT in adults with or at risk for chronic diseases.

To read this article, please go to: http://www.ncpad.org/research/fact_sheet.php?sheet=897