This Section consists of factsheets describing various exercise and fitness techniques, modes, methods, adaptations, programming and related exercise equipment that can be used by, for, and in working with individuals with a variety of disabilities and health conditions.
- Addressing Barriers in Fitness Centers
- Creating an Inclusive College Recreation Program
- A Guide to Hosting Inclusive Bike Races & Rides
- Accessibility and Inclusion Toolkit for YMCAs and Fitness Facilities
- 4 Week Toolkit for Multiple Sclerosis
- Considerations When Cleaning Adapted Equipment
- National Physical Activity and Health Month
- Activity, Adapted
- Get Moving From Home with Exercise Bands
- Inclusive Home Workouts
- Discover Inclusive Active Aging
- Ditch Denim in the Gym
- 8 Minute Workout Video
- Adapted Kids Yoga Video Series
- Tips and Tricks for Exercise and Diabetes
- Fitness Center Walkability
- Disability, Physical Activity, and Mental Health
- Physical Activity and Parkinson's Disease
- How to Choose a Fitness Center
- Hypertension: What the New Recommendations Mean for You
- Staying Active While Preparing Your Lawn and Garden for Spring
- Secondary Conditions and Physical Activity
- Ramp Up Your Intensity
- Fit for the Holidays: Turn Dreams to Reality
- 10 Ways To Get Your Family Fitness In
- Call to Action: The Need for Fitness for People of All Abilities
- Physical Activity Resources
- Sarcopenia, Aging, and Resistance Training
- Self-Monitoring
- Planning Activity Guide
- Inclusive Fitness Tip Series
- Exercising with Diabetes and Secondary Conditions
- Exercise and Depression
- Family Health and Fitness
- Setting Fitness Goals
- Incorporating Exercise into Your Vacation
- Be Safe! Poster
- Inclusive Fitness Training
- Wheelchair Fitness Testing
- Spring Into Fitness
- Home Exercise Videos
- Rowing
- Autism and Exercise
- Planks 101
- Physical Activity & Kids with Disability Infographic
- I FIT Tips
- Kids Adaptive Yoga
- Inclusive Yoga
- Discover Accessible Fitness
- A Proactive Approach to Inclusive Fitness
- Aquatic Therapy
- Swimming
- What to Look for in an Aquatic Facility
- Physical Activity & People With Disabilities INFOGRAPHIC
- Life on Wheels
- Get Your Groove on for a Healthy Heart
- 12 Days of Fitness
- A Seasonal Circuit Series, Pumpkin Style
- ExRx for Valvular Heart Disease
- How to Create a Specific Exercise Program for Athletes with Disabilities
- Communication: The Key to Success for Fitness Professionals Working with Individuals with Hearing Impairments
- Service Dogs and Fitness Centers
- Post-Traumatic Stress Disorder (PTSD): Helping People with PTSD at the Fitness Center
- Exercise Programming and Sports Participation for Individuals with Epilepsy
- Medications, Disability, and Exercise
- fitMS: Group Exercise for People with MS and other disabilities
- Exercise is Medicine
- Fitness Handout For Staff and Caregivers
- Fitness Training for Clients with Muscular Dystrophy
- Exercise Guidelines for Clients with Lower Back Pain
- Adoption of the Revised ADA Standards for Accessible Design What it Means to Recreation Facilities
- Are Personal Trainers the Key to Ending Childhood Obesity?
- Physical Activity for People Seeking Relief from Anxiety and Depression
- High Cholesterol and Exercise: Helping Your Clients Lower Their Numbers
- Exercise Programming for Clients with Cerebral Palsy
- Guidelines for Trainers with Clients with Visual Impairments
- Autism and Considerations in Recreation and Physical Activity Settings
- Physical Activity Guidelines for Adults with Disabilities
- Disability Awareness: Interaction Tips for the Fitness Professional
- Certified Inclusive Fitness Trainer
- Exercises to Improve Gait Abnormalities
- Fall Injury Prevention
- Exercise Program for Individuals with Spinal Cord Injuries: Tetraplegia VHS/DVD & Quick Series Booklet
- Intellectual Disabilities & Fitness
- Children with Disabilities and Obesity
- Ai Chi
- Yoga for Individuals with Disabilities
- Teens on the Move: An Exercise Video for Teens with Spina Bifida
- Cyclocentric Exercise Offers Many Benefits
- The Role of Fitness in Fall Prevention
- Tips for the Exercise Professional Working with Individuals with Disabilities
- Strengthening Exercises
- Exercise During Pregnancy
- Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia - Video & Quick Series Booklet
- What is a Pedometer and How Can I Benefit from Using One?
- Making Fitness Fun
- Fighting Obesity Through Family Fitness
- Maintaining or Improving Fitness in Childhood Disorders
- Choosing a Fitness Center
- Treadmill Program for Individuals with Severe Intellectual/Developmental Disabilities
University of Florida Physical Therapy Department - Adapted Yoga for Children and Youth with Cerebral Palsy
- What to Know Before You Go: The Big Questions to Ask Before Arriving at Your "Accessible" Recreation Destination
- Amputation and Secondary Conditions: Physical Activity Can Reduce Secondary Conditions in Youths With Limb Differences
- Pilates for Individuals with Spinal Cord Injury
- Exercises for Individuals with Spina Bifida
- Exercise Guidelines for People with Disabilities
- First Steps to Active Health: Balance and Flexibility Exercises for Older Adults
- Thera-Band® Elastic Band Program For Kids
- Thera-Band® Exercise Ball Program for Kids
- Ergometers and Exercise Cycles
- Cancer and Exercise
- Multiple Sclerosis: Designing an Exercise Program
- Parkinsons Disease and Exercise
- To Reap the Rewards of Post-Polio Exercise
- Spinal Cord Injury and Exercise
- Peer Tutoring in General Physical Education
- No More Sores: Preventing Pressure Sores for People with Spinal Cord Injuries
- Overuse Injuries in Wheelchair Users
- Resistance Training for Persons with Physical Disabilities
- Assessing Your Child's Health-Related Physical Fitness
- Opening Doors: Why Fitness Facilities Should Make Room for People With Disabilities
- Motivation Through Goal Setting
- Promoting Health of People with HIV/AIDS
- High-Intensity Weight Training for People with Disabilities
- Weight Training Equipment