Weight/Resistance Training
Resistance training, also known as weight and strength training, is important in developing optimal physical conditioning.
This fact sheet was last updated on 12-12-2005.
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Exercise/Fitness: Training With Weights or Resistance |
Weight/Resistance TrainingResistance training, also known as weight and strength training, is important in developing optimal physical conditioning. This fact sheet was last updated on 12-12-2005. Update this Fact Sheet Section
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