The National Center on Physical Activity and Disability Exercise/Fitness

Introduction

The NCPAD Exercise Video List is a comprehensive list of commercially available exercise videos appropriate for individuals with disabilities and chronic health conditions. Using an exercise video is a great way to start a home exercise program, and provides another cardiovascular and/or strengthening exercise option for regular exercisers.

The videos in this list are not available for purchase through the National Center on Physical Activity and Disability (NCPAD). Individuals interested in ordering any of the videos should click on the video title to view the video distributor's contact information.

Disclaimer: The National Center on Physical Activity and Disability's Video List is provided as a service. Though we try to collect the most comprehensive and updated information for all the videos listed in this document, NCPAD consumers are encouraged to directly contact the references for the resources provided.

Please note that the videos listed are intended as referrals only. NCPAD, the University of Illinois at Chicago, the National Center on Accessibility, and the Rehabilitation Institute of Chicago do not formally recommend or endorse any of the videos on this document.

Disability Specific Videos

Ease into Fitness - Designed for people with developmental disabilities and their families, for group home situations or for anyone who wants to get started getting fit! In this 35-minute video workout, three fitness trainers take you through a program designed to condition your whole body. Developed by disability fitness specialists, this video features sections on warm up, flexibility, aerobics, strength & balance, and cool down. Workout combines careful coaching with music and fun.
Exercise and Relaxation for Parkinson's Disease - This video is 45 minutes long; the program is an innovation in aerobics. After years of research, this is the first tape of its kind to adapt an aerobic workout that virtually everyone can do: seated or standing. There are two aerobic segments of moderate aerobic activity on this tape. Do it all at once or in parts - it's like getting two workouts in one. Maria Serrao leads the workout, and an Orthopedic Surgeon and rehabilitation choreographer contributed in putting this program together.
Exercise Therapy for Osteoporosis and Postural Back - This video provides an exercise routine that helps women of all ages develop body awareness, enhance posture and tone, and strengthen muscles that are involved in normal movement patterns. The routine is designed for those who have never exercised, as well as those who actively exercise but need to improve flexibility, posture, and release of stress. The routine is in sections and may be performed as a complete head-to-toe calisthenics workout. Breathing exercises and pelvic floor exercises are part of the program which will lead to improved awareness of safe and correct posture during activities of daily living.
Fibromyalgia Exercise Videos - Three different videos offer comprehensive Stretching; Toning and Strengthening; and Aerobic regimens. These videos are produced by exercise physiologist Sharon Clark, PhD, FNP, specifically for people with FMS. Fibromyalgia patients demonstrate these unique exercise programs taught by a qualified instructor. As an added bonus, an extra free video of Dr. Robert Bennett, an internationally acclaimed fibromyalgia researcher, is included with the Aerobic video and/or with the order of all three tapes. He provides updated information regarding why people with FMS hurt all over and includes points that you and your health care provider should consider for a comprehensive FMS treatment program.
Let's Get Strong - This exercise program is uniquely designed for people with developmental disabilities. The exercises are precise in instruction and emphasize the importance of breathing and proper form. Modifications were made to each exercise for easier understanding. Only one muscle group is incorporated at a time. This easy-to-follow program uses moves that are safe and effective, whatever your fitness level.
Let's Have Fun - This exercise program is uniquely designed for people with developmental disabilities. During all the exercises, Laura provides precise instruction on proper breathing and correct form. Each easy-to-understand routine concentrates on one muscle group at a time. This exercise program starts with a warm-up to safely stretch all of your muscles and increase your heart rate. The low impact aerobics segment has visual aids to help stimulate your imagination. The cool-down helps increase your flexibility and joint mobility and brings your heart rate back to normal. This uplifting and informative exercise program also includes a freestyle dance segment that is unique and motivating. This easy-to-follow routine will help you develop a healthier and stronger body, increasing your endurance for everyday activities. LET'S HAVE FUN and feel good as you ease into fitness!
Focus on Healing through Movement and Dance for the Breast Cancer Survivor - This video shows 5 women following the direction of Sherry, the narrator, through a series of gentle stretches and dance exercises with alternating slow and faster sections. The movements have been designed specifically to focus on regaining and maintaining flexibility in the shoulder joints, and are repeated an average of 3 times per movement, per side. The exercises are fun,unintimidating, and provide a wonderful way to exercise at home and help improve the quality of life for breast cancer survivors.
MS Wheelchair Workout - Includes a variety of exercises designed to improve balance, coordination, flexibility, and strength.Demonstrates exercise adaptations for people with MS but may be beneficial to others with extremity weakness as well. The program is divided into a section of warm- up exercises, a vigorous calisthenics program, and a relaxing cool-down period.
Nancy's Special Workout for the Physically Challenged - Created by a registered occupational therapist, this tape's aerobic program begins with a warm-up, moves to a challenging aerobic segment, and ends with a cool-down period, all set to original, upbeat music. Appropriate for people with multiple sclerosis, muscular dystrophy, cerebral palsy, spina bifida, amputations, blindness, intellectual disabilities, spinal-cord injuries, head injuries, and other physical disabilities.
Osteoporosis Specialty Video Tape - The Osteoporosis Specialty Video Tape emphasizes strengthening the postural muscles and avoids spinal flexion. General guidelines for osteoporosis exercises, incidence of osteoporosis, and contact information for the National Osteoporosis Organization are included as well as an outline for good posture. In addition, this is a good, balanced, and short workout for people with neck problems, shoulder problems, arthritis of the hand, mastectomy (due to its upper body emphasis), wrist fracture, and balance problems.
Sit and Be Fit: Arthritis Specialty Video Tape - The Arthritis Specialty Video Tape is a slow moving, balanced workout designed for those needing slow, gentle movements. The video addresses arthritic conditions throughout the body and adheres to the Arthritis Foundation exercise guidelines. The introduction includes a review of exercise facts and guidelines for those with arthritis. This program is in the same format as the SIT AND BE FIT television series. The majority of exercises are performed sitting in a chair. The standing portion may be done seated if the participant is unable to stand comfortably.
Sit and Be Fit: Multiple Sclerosis Specialty Video Tape - The Multiple Sclerosis Specialty Video Tape is a slow-moving, balanced workout with the participant of MS in mind. The introduction includes exercise questions and warnings for Multiple Sclerosis patients. The workout is well balanced for the entire body with emphasis on the lower body. It is beneficial for those viewers who need slower movements and instruction, especially with the following conditions: hip fracture/arthritis, knee problems, ankle problems, peripheral neuropathy, and balance problems. The introduction includes a review of exercise facts and guidelines for those with MS. This program is in the same format as the SIT AND BE FIT television series. The majority of exercises are performed sitting in a chair. The standing portion may be done seated if the participant is unable to stand comfortably.
Sit and Be Fit: Parkinson's Specialty Video Tape - The Parkinson's Specialty Video Tape is a slow, full body workout with exercises designed especially for people with Parkinson's disease. Breathing and weight shifting techniques are included, and also tips on Parkinson's and posture awareness. The introduction includes Parkinson's symptoms and guidelines for exercises. This program is also good for the people with arthritis, peripheral neuropathy, and balance issues.
Sit and Be Fit: Stroke Specialty Video Tape - The Stroke Specialty Video is a balanced workout for the entire body with exercises appropriate for persons who have had a stroke. This program preserces joint motion, stimulated circulation, and re-establishes neuromuscular pathways. The introduction includes incidence, effects of stroke, rehabilitation, and exercise guidelines. This program would also be beneficial for elbow, wrist problems, ankle problems, peripheral neuropathy, balance problems, mastectomy, and knee problems.
Tai Chi for Arthritis - This 80-minute video or DVD contains a complete exercise program designed to help people with arthritis to gain better control of their ailment. The video commences with a general introduction. Medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. The video also contains a bonus Qigong breathing exercise to promote relaxation.
Take Control With Exercise DVD - This upbeat 60-minute fitness DVD produced by the Arthritis Foundation provides a balanced exercise routine based on the Arthritis Foundation Exercise Program, a proven method for getting in better shape no matter what shape you’re in now and created specifically for people with arthritis. The DVD includes two optional endurance routines to create a more challenging workout and a relaxing guided imagery segment to help you manage stress. Published 2006. 60 minutes.
Tone and Stretch I - Tone And Stretch I has the slowest tempo and movements of the Tone And Stretch series. It is appropriate for someone with a very limited activity level or who is just getting started. Since this video is relatively slow, it would be beneficial for viewers with a variety of conditions; neck problems, shoulder problems, wrist fracture, arthritis of the hands, hip fracture/arthritis, knee problems, ankle problems, peripheral neuropathy arthritis, mastectomy, and balance problems. It is not recommended for people with severe deformity of their hands, especially with rheumatoid arthritis because of certain exercises where the fingers pull on each other. This video is not recommended for viewers with severe osteoporosis with spinal deformity because some of the exercises include knee to chest movements or forward trunk flexion.
Tone and Stretch II - Tone And Stretch II has a faster musical beat and the motions are slightly quicker than in Tone And Stretch I. This video features Ragtime style music and is a favorite for group exercises. This is a balanced workout, with two full length routines, beneficial for anyone needing slow, gentle movement. This video would be especially good for someone with shoulder problems, as it has a great deal of shoulder work in both workouts. Other conditions it would be beneficial for include; elbow fracture, hand arthritis and other problems, hip fracture and arthritis, knee problems, ankle problems, peripheral neuropathy, mastectomy, CVA, balance problems, and Parkinson's disease.
Tone and Stretch III - Tone And Stretch III incorporates resistance exercises using an exercise band, which is included. If you are moderately active and want to add another element to your workouts, then Tone And Stretch III is for you! Studies show that resistance training helps to tone muscle and increase strength. If your doctor has advised you not to do resistance exercises, the movements can be performed without the band.
NOTE: Those with high blood pressure should consult with their doctor before doing any resistance exercises. This is a balanced workout with two full length routines, and is beneficial for a variety of conditions and problem areas, such as: neck problems, shoulder problems, elbow problems, hand arthritis and other problems, lower back pain, hip fracture and arthritis, knee problems, peripheral neuropathy, mastectomy, balance problems, and Parkinson's disease.
Tone and Stretch IV - Tone And Stretch IV is the most challenging of the Tone And Stretch series. It is a brisk, full-body workout with great music to keep you moving! This video includes routines using a towel and also incorporates resistance exercises using an exercise band. A FREE Light Resistance exercise band is included. If a different resistance is desired, please select from the options menu below. Studies show that resistance training helps to tone muscle and increase strength. If your doctor has advised you not to do resistance exercises, the movements can be performed without the band.
NOTE: Those with high blood pressure should consult with their doctor before doing any resistance exercises.
This video is lively, fun, and vigorous, and it helps to increase flexibility and strengthen muscles. It is beneficial for a variety of conditions and problem areas, such as: shoulder, elbow, knee, balance, and osteoporosis, although this video would not be the first choice for people with osteoporosis.
Yoga for Arthritis - Created for the Arthritis Foundation by exercise and physical therapists, this state-of-the-art, yoga-based program includes breathing techniques, stretches, strengthening exercises, an aerobic section, and a total body relaxation. All five participants on this tape have various types of arthritis (one has MS), work at different levels, and range in age from 35 to 72.
Yoga for MS and Related Conditions - Yoga for MS and Related Conditions is an excellent and highly recommended exercise video. This non-aerobic, complete workout... includes exercises, stretches, and proper breathing techniques. A 10-minute relaxation segment at the end is absolutely hypnotic and calming and could be used by anyone after a stressful day. The back exercises are especially good for anyone with back problems.

Exercise Videos for Older Adults and Seniors

55+ and Fit - This video brings practical and beneficial stretching and conditioning activities into the homes of older adults. Cindy Lee Hanawalt combines her years of exercise instruction, academic training and caring manner to provide a safe and effective Stretch & Tone program for seniors. 55+ and Fit incorporates conditioning, flexibility, and balance exercises.
Arm Chair Fitness for Seniors - Dance Aerobics - Safe exercises for people who do not want to exercise standing unaided. This is the original award-winning chair exercise program used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines. Benefits of this program used 2-3 times a week include strengthened heart and lungs; lower blood pressure; improved circulation, flexibility and coordination; increased stamina and muscle strength; stabilized blood sugar for diabetics; enhanced sense of well-being and reduced susceptibility to depression.
Arm Chair Fitness for Seniors - Strength Improvement - Safe exercises for people who do not want to exercise standing unaided. Improvement of upper body and leg strength is important and possible at any age using chair exercises. Betty Switkes leads the group in a warm-up, strength building with neckties, a balancing exercise done standing or seated and a lively seated dance. The second session features gentle aerobics, upper body strengthening using soup cans as weights, enjoyable dance motions and a pleasant cool-down. You'll enjoy exercises set to lively big band and popular music. Benefits of this program used 2-3 times a week include increased stamina and muscle strength, especially in the upper body; improved circulation; flexibility; coordination and balance; strengthened heart and lungs; lower blood pressure; enhanced sense of well-being and reduced susceptibility to depression; and relaxation and improved body-mind harmony.
Easy Yoga for Seniors - Veteran instructor Pat Laster will help you experience the benefits of yoga. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. A perfect activity for seniors that incorporates breathing and awareness into the movements, thereby increasing overall health.
Exercise: A Video from the National Institute on Aging - NIA's 48-minute video shows you how to start and stick with a safe, effective program of stretching, balance, and strength-training exercises. It features Margaret Richard, star of Body Electric, PBS' popular exercise show.
Healing Exercises for Seniors - 72 year-old Pat Laster, instructor for 32 years, will lead you in this practical alternative to better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit. Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. Follow step-by-step instructions as Pat demonstrates six popular healing techniques and exercises which include: YOGA - an ancient form of self-development utilizing various postures combined with breathing and concentration, a total body-mind experience; TAI CHI - flowing movements that help increase energy level and balance; SHIATSU - a form of acupuncture without needles to help relieve headaches, tension and other discomforts; DO-IN - a self massage of your body from head to toe; BREATHING - a technique to help attain vitality and wellness; RELAXATION & MEDITATION - methods for quieting the mind and body.
Moving to Mozart - Ann Smith's innovative exercise system, based on the fluid stretching movements dancers use to stay limber, has won her thousands of fans through sold-out classes, lectures, and bestselling videos. Based on the stretches dancers use to stay limber, her exercises are safe and effective for seniors and all ages. Smith's unique stretching routines set to Mozart masterworks includes demonstrations and information about how to exercise effectively according to your personal movement style. The DVD features include Ann Smith biography and printed exercise routine.
Senior Fitnessize Video - Regular exercise not only promotes physical fitness, but also boosts emotional well-being. These chair exercises, led by personable Mike Cinquanto, will improve muscle tone and flexibility in seniors of all abilities. Can also be performed while standing.
Sit and Be Fit: 30-Minute Workout - The 30-Minute Workout is one of the most popular videos. It offers a full body workout and is easy to follow. The only "equipment" needed is a chair and a towel. It is a balanced, energetic toning and stretching program that is beneficial for a variety of conditions and problem areas, such as: neck problems, shoulder problems, wrist recovery, arthritis of the hand, osteoporosis, hip fracture with open reduction internal fixation, hip arthritis, knee problems, peripheral neuropathy, spinal arthritis, low back problems and balance problems.
Sit and Be Fit: Balance and Fall Prevention Workout - Improve your balance and reduce your risk of falling by practicing specific exercise skills. SIT AND BE FIT's Mary Ann Wilson, RN and Lori McCormick, PT team up with Sequoia Hospital, Sequoia Hospital Foundation, Trauma Center at Stanford University Medical Center, and the San Mateo County Fall Prevention Task Force to present a variety of effective exercises to help prevent falls.
Sit and Be Fit: Senior Friends - This video tape with Mary Ann Wilson, RN features invigorating music and winning choreography to provide a full body workout. While you are exercising, travel back in time to flapper days, do the Charleston, explore the Wild West, and enjoy swing music. These strengthening, range of motion, and balance routines are chock full of Personality Plus! A stretching and relaxation segment uses your imagination to feel the peaceful beauty of nature. Building on SIT AND BE FIT's foundation of good posture and correct breathing, this workout includes more standing exercises to challenge active participants.
Senior Splash Video - The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant.
Tai Chi for Elders - Tai Chi is an ancient Chinese exercise, developed by physicians to improve people's health. It's slow, smooth movements make it easy on the joints, and help develop a person's balance, flexibility and sense of relaxation. The exercises in this tape have been specially adapted to make them easier to learn. 76 year old Shizu Lofton leads a group of seniors.
Tai Chi for Older Adults - Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation.
Tai Chi for Seniors - This video finally makes Tai Chi easy and fun to do. Designed for seniors, this video is also a terrific fundamental video for anyone interested in Tai Chi.
Walkaerobics for Seniors Video - Shot on location indoors at the award winning Western Reserve Club in Tempe, Arizona and outdoors in the beautiful Arizona Sonoran Desert, this exercise program is specially designed for seniors. You'll learn and participate in WalkAerobics with varying levels of difficulty. Set to light music, this video stresses the enjoyment and benefits of exercising with a group of friends or in the privacy of your own home. This program includes a complete introduction, health information, cautions and considerations for the adult exerciser.
Yoga For Arthritis - This tape is for those with a variety of types of arthritis and related conditions, including fibromyalgia, osteoarthritis, and osteoporosis. It is also recommended for people with MS who need to exercise seated. It shows a range of ages and levels, and can be done while sitting, making it also an excellent, basic exercise program for anyone in a wheelchair, or for those who need or simply prefer to exercise while seated.

Seated Exercise Videos

All Sitting Video - The All Sitting Video is an energetic, balanced workout done completely seated. Because many of Mary Ann's viewers have health concerns which may make standing difficult, she offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known. Mary Ann's functional choreography and dynamic music make this workout a hit! This video features, among others, a Tarantella, a Yiddish melody, and a song from Broadway in which Mary Ann transforms a common cane into a fitness tool. Workout includes both upper and lower body movements. This video uses a cane, ball, and towel as exercise accessories. The All Sitting Workout is beneficial for a variety of conditions and problem areas, such as: neck problems, shoulder, wrist fracture, arthritic conditions of the hand, spine, hip, and knee, hip fractures with open reduction internal fixation (pinning), CVA stroke, peripheral neuropathy, and low back pain. The legs are crossed and the hips flexed greater than 90 degrees in portions of this video which could compromise total hip arthroplasty.
Sit and Be Fit: Arthritis Specialty Video Tape - The Arthritis Specialty Video Tape is a slow moving, balanced workout designed for those needing slow, gentle movements. The video addresses arthritic conditions throughout the body and adheres to the Arthritis Foundation exercise guidelines. The introduction includes a review of exercise facts and guidelines for those with arthritis. This program is in the same format as the SIT AND BE FIT television series. The majority of exercises are performed sitting in a chair. The standing portion may be done seated if the participant is unable to stand comfortably.
Bed Top Yoga - BED TOP YOGA guides listeners through a series of simple stretches and yoga postures ending with a brief relaxation. Use this beginners program on the bed or on the floor. Ideal for anyone who wants a gentle form of exercise but needs a little encouragement and guidance. Also appropriate for seniors, and individuals with disabilities.
Chair Dancing - Chair Dancing® The Original Program is a fun and convenient way to get aerobic exercise and improve muscle tone and flexibility. You'll do the cha-cha, the can-can, a tap dance, and much more while seated comfortably on a chair. Originally scored music and up-beat choreography make Chair Dancing® the fitness program you'll look forward to doing regularly. Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair Dancing® way, you'll enjoy aerobic fitness like never before!
Chair Dancing Around the World - features Country Western Chair Dance, Brazilian Samba, Polka, Caribbean Calypso, Viennese Waltz, Argentinean Tango, and much more! Chair Dancing® is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair Dancing® way, you'll enjoy aerobic fitness like never before!
Chair Dancing Through the Decades - Continue your aerobic fitness fun with 10 new routines to originally scored music. While seated, enjoy The Charleston, Big Band Swing, Rock and Roll, The Twist, The Hand Jive, Motown, Disco, Hip Hop and a New Age cool down.
Chairobics - This video features seated aerobics with big band, disco, and conga music. The exercises are led by rehab staff. The target audience consists of middle-aged to older adults and the exercise level ranges from moderate to vigorous.
Chair Yoga Stretching and Relaxation from the Comfort of your Chair - Like Chair Dancing®'s other acclaimed videos, Chair Yoga is done while comfortably seated. All fitness levels can benefit from our adaptation of this wonderful ancient practice. By using stretching and strengthening exercises, techniques for breathing, relaxation and self massage, this program will keep you youthful in every stage of life. Yoga promotes radiant health as it stretches & tones your muscles, spine and entire skeletal system. The exercises will leave you feeling calm and refreshed, with increased clarity, focus and concentration.
Fitness and Independence with Janet Reed - Conducted by a woman with a disability who uses a scooter. This program of upper body exercises can be done from a wheelchair, scooter, sturdy chair or standing up. This tape demonstrates upper body exercises and includes biographical information on the instructor, Janet Reed.
Keep Fit While You Sit - An exercise video designed for persons with disabilities to exercise in a sitting position. Demonstrates various aerobic exercises.
More Sit Down and Tone Up - You can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape the muscles of your arms, shoulders and back. With this program you?ll also firm your legs and flatten your stomach in just 5 minutes! All fitness levels will experience noticeable results from this convenient, motivating and balanced new exercise routine.
MS Wheelchair Workout - Includes a variety of exercises designed to improve balance, coordination, flexibility, and strength.Demonstrates exercise adaptations for people with MS but may be beneficial to others with extremity weakness as well. The program is divided into a section of warm- up exercises, a vigorous calisthenics program, and a relaxing cool-down period.
Richard Simmons: Sit Tight Video - Think you can't get a fantastic workout sitting down? Well just "Sit Tight" and join in on this challenging, feel-good, sit-down workout that's going to improve your stamina, boost your endurance, and give you the energy you need to do all the things you want to do in life. If, for whatever reason, you can't exercise standing up, then this is the video workout just for you. Go with Richard on this journey . . . lift, roll, sweat, clap, yell and let your spirit soar!
Seat-A-Robics - Instructional video on fitness for people with physical disabilities and seniors. Tape includes two classes. Must have some use of upper extremities. Instructor and class participants are all people with disabilities.
Seated Yoga - Award winning Seated Yoga brings beginners-yoga to every body regardless of age or physical limitations. The movements can all be done from the comfort of your sofa, favorite chair or wheelchair. This clearly instructed 45 minute program is very simple, guiding viewers through gentle stretches and yoga postures...it then ends with a brief relaxation.
Sit and Be Fit - A vigorous workout for seated people of all ages. Designed to promote maximum health through aerobic work and muscle conditioning. Provides an upper-body conditioning program intended to promote better posture, more strength and muscle tone, greater flexibility, increased total-body circulation and improved energy and confidence.
Sit and Be Fit: Multiple Sclerosis Specialty Video - The Multiple Sclerosis Specialty Video Tape is a slow-moving, balanced workout with the participant of MS in mind. The introduction includes exercise questions and warnings for Multiple Sclerosis patients. The workout is well balanced for the entire body with emphasis on the lower body. It is beneficial for those viewers who need slower movements and instruction, especially with the following conditions: hip fracture/arthritis, knee problems, ankle problems, peripheral neuropathy, and balance problems. The introduction includes a review of exercise facts and guidelines for those with MS. This program is in the same format as the SIT AND BE FIT television series. The majority of exercises are performed sitting in a chair. The standing portion may be done seated if the participant is unable to stand comfortably.
Sit and Be Fit: The Caregivers Guide to Exercise Video - The Caregiver's Guide To Exercise Video addresses the universal, but neglected need for bedridden or minimally ambulatory individuals to exercise their joints and muscles as a regular part of their daily routine. This workout is designed to improve daily functioning and prevent further deconditioning. Those following along will find themselves smiling back at Mary Ann's sunny encouragement and appreciate Dr. Neil Shulman's (author of: Doc Hollywood and Second Wind) ability to bring a touch of humor to exercise as Mary Ann's "patient." Includes free "egg shakers"-- small hand-held rhythm instruments used to help improve cognitive functioning and motivate the hands to move equally.
Sit Down and Tone Up - Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine.
Swing Into Shape - A low intensity, non-aerobic exercise program that includes three different levels of exercises to choose from that allow participants to build endurance overtime. Designed for use by older adults and those with physical disabilities who have use of both upper and lower extremities as well as relatively good trunk balance.
The ROM Dance: A Range of Motion Exercise and Relaxation Program - The program was created in 1981 at St. Mary's Hospital in Madison, Wisconsin by an occupational therapist, Diane Harlowe MS, OTR, FAOTA, and a T'ai Chi expert, Tricia Yu, MA. It is an innovative mind/body exercise and rest program that combines Western medical model therapeutic exercise with Eastern T'ai Chi principles. It features slow, gentle, flowing movements that are accompanied by quiet music and a verse with relaxing images. The entire sequence takes about seven minutes to complete.
Tone and Stretch I - Tone And Stretch I has the slowest tempo and movements of the Tone And Stretch series. It is appropriate for someone with a very limited activity level or who is just getting started. Since this video is relatively slow, it would be beneficial for viewers with a variety of conditions; neck problems, shoulder problems, wrist fracture, arthritis of the hands, hip fracture/arthritis, knee problems, ankle problems, peripheral neuropathy arthritis, mastectomy, and balance problems. It is not recommended for people with severe deformity of their hands, especially with rheumatoid arthritis because of certain exercises where the fingers pull on each other. This video is not recommended for viewers with severe osteoporosis with spinal deformity because some of the exercises include knee to chest movements or forward trunk flexion.
Tone and Stretch II - Tone And Stretch II has a faster musical beat and the motions are slightly quicker than in Tone And Stretch I. This video features Ragtime style music and is a favorite for group exercises. This is a balanced workout, with two full length routines, beneficial for anyone needing slow, gentle movement. This video would be especially good for someone with shoulder problems, as it has a great deal of shoulder work in both workouts. Other conditions it would be beneficial for include; elbow fracture, hand arthritis and other problems, hip fracture and arthritis, knee problems, ankle problems, peripheral neuropathy, mastectomy, CVA, balance problems, and Parkinson's disease.
Tone and Stretch III - Tone And Stretch III incorporates resistance exercises using an exercise band, which is included. If you are moderately active and want to add another element to your workouts, then Tone And Stretch III is for you! Studies show that resistance training helps to tone muscle and increase strength. If your doctor has advised you not to do resistance exercises, the movements can be performed without the band.
NOTE: Those with high blood pressure should consult with their doctor before doing any resistance exercises. This is a balanced workout with two full length routines, and is beneficial for a variety of conditions and problem areas, such as: neck problems, shoulder problems, elbow problems, hand arthritis and other problems, lower back pain, hip fracture and arthritis, knee problems, peripheral neuropathy, mastectomy, balance problems, and Parkinson's disease.
Tone and Stretch IV - Tone And Stretch IV is the most challenging of the Tone And Stretch series. It is a brisk, full-body workout with great music to keep you moving! This video includes routines using a towel and also incorporates resistance exercises using an exercise band. A FREE Light Resistance exercise band is included. If a different resistance is desired, please select from the options menu below. Studies show that resistance training helps to tone muscle and increase strength. If your doctor has advised you not to do resistance exercises, the movements can be performed without the band.
NOTE: Those with high blood pressure should consult with their doctor before doing any resistance exercises.
This video is lively, fun, and vigorous, and it helps to increase flexibility and strengthen muscles. It is beneficial for a variety of conditions and problem areas, such as: shoulder, elbow, knee, balance, and osteoporosis, although this video would not be the first choice for people with osteoporosis.
Wheelchair Workout and Feel Fit Videos - Wheelchair Workout is a 25 minute exercise video for people with paraplegia presented and practiced by people with spinal cord injuries. Professionally shot, this video takes people through exercises that stretch and tone those parts of the body that need stretching and toning! Feel Fit is a 45 minute exercise video for person with tetraplegia presented and practiced by people with SCI. This video shows how participants can conduct exercises on their own and with the assistance of helpers.
Wheelercise Recovery Exercise Video - This program was conceived by Maura Casey, a physical therapist who designed this daily exercise program to be followed after rehabilitation, or as a preventive measure to maintain maximum mobility. Many patients who want to participate in popular exercise programs find television exercises too strenuous for them. This program was designed to answer their needs and with safety in mind. All exercises are done from a sitting position.

Water Exercise Videos

Ai Chi – Flowing Aquatic Energy Videotape - The Ai Chi video reviews each progression, with information and hints on getting the most out of the program. Ruth Sova teaches, and then recaps, the Breathing and Upper Body Movements, Trunk Stability Movements and techniques, and Lower Body Movements. She finishes the teaching portion of the video with Coordinated Total Body movements, then reviews the entire Ai Chi program. Yoshiko Uno and Miki Aoki, Ai Chi instructors from Japan, are featured in the video with Ai Chi demonstrations.
Anchored Down Aqua (Low Impact) - This is a non-rebounding, low impact water workout. The hopping, jumping and running movements, so prevalent in most aqua aerobic classes, are replaced by muscle specific, precise movements through a full range of motion. Anchored Down variations can also provide an intense workout by progressively adding more force and power to each move. Improve your strength, posture and cardiovascular fitness without any splash or rebound. A superb workout for all levels of fitness, great for pre or postnatal women, older adults, persons recovering from injuries and persons with knee or hip problems.
Aqua Exercise for Multiple Sclerosis - The fifteen-minute video features exercises to do in the water that will help build strength and endurance, and reduce spasticity. Many physical therapists recommend exercise in a cool swimming pool because the water's coolness and buoyancy make movement easier. The video is especially designed for people who want to continue an exercise program after they've undergone physical therapy, or maintain a regular exercise program. Included with the video is a two-sided, illustrated 8 x 11-inch laminated chart that can be taken into the water for easy reference.
Aquatics for Children with Disabilities - An introductory training tool for teachers, therapists, and volunteers to learn techniques that help involve children with disabilities in aquatic programs. Aquatics is an excellent therapy to improve flexibility, mobility, strength, and endurance while having fun. This video provides caregivers with vital information on including children with special needs in aquatic activities, such as pool entries and exits, water adjustment and basic swim skills, fitness activities, and games.
Aquatics for Polio Survivors - An introductory training tool for teachers, therapists, and volunteers to learn techniques that help involve children with disabilities in aquatic programs. Aquatics is an excellent therapy to improve flexibility, mobility, strength, and endurance while having fun. This video provides caregivers with vital information on including children with special needs in aquatic activities, such as pool entries and exits, water adjustment and basic swim skills, fitness activities, and games.

Yoga and Tai Chi

Easy Yoga for Seniors - Veteran instructor Pat Laster will help you experience the benefits of yoga. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. A perfect activity for seniors that incorporates breathing and awareness into the movements, thereby increasing overall health.
Quigong for Health - The 5 Element Qigong Qigong ("Chi Kung") is one of the oldest exercises in Chinese history, dating back over 1,000 years. Many believe it has near-magical power to transform your mental and physical health. Qigong uses a variety of easy-to-learn breathing and meditative exercises to strengthen your qi ("chi"), the life energy within you. The stronger your qi, the healthier you are. According to ancient Chinese philosophy, all things in the universe are made up of five elements: wood, fire, earth, metal and water. These elements all have different properties: earth nurtures all living things, water irrigates the earth, metal is sharp, wood grows and fire is hot. While one evolves from another (Diagram 1), they also negate each other (Diagram 2). For example, wood gives life to fire - but water quenches it. These five elements also represent the five major organs in your body. This video will teach you the 5 Element Qigong, step-by-step. You'll also learn warm up, washing qi (wind down) exercises - and a bonus demonstration of the Sun Style Tai Chi Forms.
Tai Chi for back Pain - Designed to relieve back pain, restore ability to work and play, improve health and quality of life, this program will also help people using wheelchairs and with other medical conditions. There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary.
Tai Chi for Diabetes - The program includes a general introduction of Tai Chi and diabetes, warm up and cooling down exercises, Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn at your own pace using the easy-to-learn and step-by-step instructions.Designed to help prevent and improve control of diabetes by gently increasing physical activities, cellular uptake of glucose and relaxation. It enhances Qi (life energy), which according to traditional Chinese medicine will help control diabetes. This program can be used for general fitness and health.
Tai Chi for Arthritis - This 80-minute video or DVD contains a complete exercise program designed to help people with arthritis to gain better control of their ailment. The video commences with a general introduction. Medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. The video also contains a bonus Qigong breathing exercise to promote relaxation.
Tai Chi for Arthritis II - It contains the new 9 movements, exploration of the depth of the Tai Chi for Arthritis set and the reverse side. Suit anyone who has learnt the original 12 movements to gain more health benefits and improve tai chi. The Tai Chi for Arthritis has helped thousands of people improve their quality of life, the program is supported by Arthritis Foundations around the world. People have been learning it at classes led by trained instructors or at home from the self-learning video/DVD and the handbook. This video/DVD will suit people who have completed the Tai Chi for Arthritis Program and wish to gain more health benefits and enhance Tai Chi skill. This video/DVD includes the reverse 12 movements, it explores the depth and essential principles of the original set and the step-by-step teaching of the new 9 movements.
Tai Chi for Elders - Tai Chi is an ancient Chinese exercise, developed by physicians to improve people's health. It's slow, smooth movements make it easy on the joints, and help develop a person's balance, flexibility and sense of relaxation. The exercises in this tape have been specially adapted to make them easier to learn. The tape includes information on the health benefits of Tai Chi, safely guidelines, detailed descriptions of the movements as modeled by 76 year old Shizu lofton and footage of Ms. Lofton leading a group of seniors in the exercise.
Tai Chi for Older Adults - Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation.
Tai Chi for Osteoporosis - The program commences with medical experts who explain osteoporosis and how the program can be helpful. Without prior Tai Chi knowledge, you can learn from Dr Lam's step-by-step instructions. For further improvement, there are Advanced Instructions. A demonstration of Dr Lam performing the set is provided for revision at the end. This program is designed for an average learner to complete in 3 to 6 months, spending half an hour a day. There is no advantage in learning it in a hurry. It is not how quickly you learn the program, it is how well you learn it that gives you maximum health benefits and enjoyment. With tai chi, often the people who learn slowly gain more benefits and progress further. If you are unable to do the forms exactly as shown on the DVD/video, you should do what you can within your comfort zone and visualize doing it as shown. Visualization can give health benefits and improve tai chi.
Tai Chi for Seniors - This video/DVD finally makes Tai Chi easy and fun to do. Designed for seniors, this video/DVD is also a terrific fundamental video/DVD for anyone interested in Tai Chi. Mark Johnson has eliminated all the unnecessary kicking and punching usually taught in Tai Chi and has gathered only the moves that are most conducive to self healing. Mark has created a simple style considered by many as "the most beneficial for health" video/DVD on the market.
Tai Chi for Young People - This challenging, faster-paced program, based on the International Competition Forms, is designed for young people to improve concentration and fitness, and is complementary to other sporting activities.
Yogability and You with Shelley Sidelman - This video is specifically designed to help individuals with disabilities due to illness, an accident or who are recovering from surgery. This is appropriate for people with Multiple Sclerosis, Arthritis, Parkinson's or Fibromyalgia or who are recovering from an illness, accident or surgery, Yogability and You is designed specifically to enable individuals reduce pain, increase circulation and improve flexibility. Individuals will learn simple breathing, relaxation and stretching techniques while sitting, to help reduce stress, increase circulation and improve flexibility.
Yoga for Arthritis - This video is for people with a variety of types of arthritis and related conditions, including fibromyalgia, osteoarthritis, and osteoporosis. It is also recommended for people with MS who need to exercise seated. It shows a range of ages and levels, and can be done while sitting, making it also an excellent, basic exercise program for anyone in a wheelchair, or for those who need or simply prefer to exercise while seated. Created for the Arthritis Foundation by exercise and physical therapists, this state-of-the-art, yoga-based program includes: breathing techniques, stretches, strengthening exercises, an aerobic section, and a total body relaxation. All five participants on this tape have various types of arthritis (one has MS), work at different levels, and range in age from 35 to 72.
Yoga for MS and Related Conditions - Yoga for MS and Related Conditions is an excellent and highly recommended exercise video. This non-aerobic, complete workout... includes exercises, stretches, and proper breathing techniques. A 10-minute relaxation segment at the end is absolutely hypnotic and calming and could be used by anyone after a stressful day. The back exercises are especially good for anyone with back problems.

This fact sheet was last updated on 01-19-2007.