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NCPAD's 14-Week Program to a Healthier You!

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Are you in need of motivation, support, new ideas and expert advice in regards to physical activity and healthy eating? Looking for a program that is tailored to your individual needs and interests?  NCPAD's 14-Week Program to a Healthier You! may be the perfect solution to meet these needs and keep you moving forward towards your goals.

This free, personalized, web-based program is designed to help people with mobility limitations, chronic health conditions, and physical disabilities meet their physical activity and nutrition goals over the course of 14 weeks.The program can help individuals who are just getting started, those who have been working at a healthy lifestyle for years, and everyone in between by providing them with:

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week expert coaches

For more information and to register for the program, visit www.nchpad.org/14weeks.
We are excited to join you on your journey to a healthier you!

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  • NCHPAD News May 2013
  • The 411 on Celiac Disease and a Gluten-Free Diet
  • NEW Article with Video: Adaptive Target Shooting
  • Champion's Rx: A High-Intensity Daily Workout Program
  • NCHPAD blog- Endless CapABILITIES
  • Deskercise! 20 Ways to Get Moving While you Work!
  • Kids Korner Video: Meet Heath and Seth
  • Kids Korner: Summer Camps for Everyone!
  • 14-week program to a healthier you!
  • ACSM/NCHPAD Certified Inclusive Fitness Trainer
  • Discover Camp Online Guide
  • Camp Resources
  • NCPAD Products available on the Webshop
  • Accessibility Instruments Measuring Fitness and Recreation Environments (AIMFREE) Manuals
  • Before & After Fitness Center Makeover
  • Virtual Tour of an Accessible Fitness Center
  • Virtual Tour: Accessible Gardening
  • Discover Leisure - Online Guide



  • May 22, 2013 : "Successfully Accessible" Webinar Series: Planning a Successful Visit for Wheelchair Users and Mobility Issues
  • May 22, 2013 : Ticket to Work for People Who Have a Mental Illness: Support on Your Journey to Employment
  • May 28 - Jun 01, 2013 : Blazecamp 2013
  • Jun 03 - 06, 2013 : 137th American Association of Intellectual and Developmental Disabilities Annual Meeting
  • Jun 03 - 06, 2013 : 137th (AAIDD) Annual Meeting
  • Jun 09 - 11, 2013 : 2013 1st Annual Sports Philantropy Conference
  • Jun 13 - 16, 2013 : Wheelchair Rugby Camp
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  • Down Syndrome and Exercise
  • Aquatic Therapy
  • Ai Chi
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  • Spina Bifida - Physical Activity Guidelines
  • Strengthening Exercises

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UAB/Lakeshore Foundation Collaborative Logo Disclaimer | Webmaster | Contact NCHPAD: 1-800-900-8086 or e-mail:email@nchpad.org. The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.
Copyright of The Board of Trustees of the University of Alabama 2013
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 National Center on Health, Physical Activity, and Disability
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