Skip To Navigation
Skip to Content
1. Select a User Group
2. Select a Category
3. Select an Age Range
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregedivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregafgivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Individuals & Caregivers
Physical & Occupational Therapy
Public Health Professionals
Teachers
Submit
Home
About
iChip
Articles
Directories
Videos
Resources
Contact
Home
About
iChip
Articles
Directories
Videos
Resources
Contact
Training With Weights or Resistance
Home
»
Article Categories
»
Exercise and Fitness
Font Size:
A
A
A
A
Weight/Resistance Training
Resistance training, also known as weight and strength training, is important in developing optimal physical conditioning.
Please Rate this Article
Extremely Useful
Useful
Not Useful
Not Related
Cannot Say
Please enable JavaScript to view the
comments powered by Disqus.
blog comments powered by
Disqus
Table of Contents
Weight/Resistance Training
Potential Benefits of Weight Training
Preliminary Steps to Weight Training
Setting Goals
Definitions of Key Concepts and Principles
Safety Considerations
Appropriate Types of Weight Training
Training Principles
Complete Training Program
Example of an At-Home Training Protocol for Seniors and Individuals Starting a Program for the First Time
Note
Related Articles
A Comparison of the Clinical and Cost-Effectiveness of 3 Intervention Strategies for AIDS Wasting
Osteoarthritis
Spinal Cord Injury and Exercise
Strengthening Exercises
Spinal Cord Injury
twitter
facebook
google+
pinterest
tumblr
reddit
email