Hi everyone!!!

I'm Gary and I'm a newbie here. I'm having a problem to gain weight, I'm so slim and I wanted to be physically fit and have a good body.

Wanted to make it fast... Do you have some advice in me? Hope you guys can help me...

i think you should drink lots of whey, and exercise a lot

If you really want to gain weight, do what has worked for the majority of Americans: Go on a diet! While you will experience a loss in weight initially, your metabolism will slow down, and your body will shift into weight storage mode. When you do begin eating normally again, you will gain weight quickly and effortlessly. If you want to gain a lot of weight, diet for a long time. If a little weight will help you, even two weeks can reset your body's weight thermostat.

I agree with janetvelasquez80l. You should get motivation to exercise and and exercise a lot