Finally, a non-rebounding, low impact water workout. The hopping, jumping and running movements, so prevalent in most aqua aerobic classes, are replaced by muscle specific, precise movements through a full range of motion. Anchored Down variations can also provide an intense workout by progressively adding more force and power to each move. Improve your strength, posture and cardiovascular fitness without any splash or rebound. A superb workout for all levels of fitness, great for pre or postnatal women, older adults, persons recovering from injuries and persons with knee or hip problems.

• Warm-up
• Demonstration of five essential arm patterns
• Cardio workout - nine great routines
• Cool down - stretching and relaxation exercises