Teens on the Move: An Exercise Video for Teens with Spina Bifida
"Teens on the Move" is an exciting new exercise video for teens with spina bifida. Produced through a collaborative effort by NCPAD, the Rehabilitation Institute of Chicago (RIC), and the Spina Bifida Association of America(SBAA), this video is filmed in high definition (HD).
This complete exercise program features teens with spina bifida, and includes the following sections:- 18 minutes of aerobic exercise
- 16 minutes of flexibility
- 26 minutes of strength training, including balance and core exercises
- Warm-up and cool-down exercises
- Closed captioning for individuals with hearing impairments
NCPAD recommends that you talk with your doctor BEFORE you start any new exercise program, recreational activity, or sport.
This video is available in both DVD and VHS formats.
Funding for this video is provided by Grant/ Cooperative Agreement number U59/CCU522742-02 from the Centers for Disease Control and Prevention (CDC). Additional funding was provided by the SBA.
To preview the Teens on the Move video, please refer to the following sections.
Introduction
- the importance of exercise for youth with SB;
- safety guidelines before beginning an exercise program; and
- considerations such as latex allergies, hydration, skin checks, and body temperature regulation.
Aerobics
Set at the Southwest Youth Collaborative's Hip-Hop University in Chicago, this is a fun and dynamic group aerobic exercise program. It features four teens with spina bifida of varying abilities performing a mix of dance and kickboxing moves.
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Sections included are:
- aerobic warm-up
- aerobic workout
- aerobic cooldown
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Strength Training
Important exercise terminology (reps, sets, determining the right weight) are explained in this section. Correct body positioning throughout the available range of motion, correct breathing, and posture are demonstrated. Safety considerations and options are shown, such as the use of latex-free equipment, a spotter when necessary, using safety straps, and locking the chair while exercising.
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Strengthening, balance, and core exercises are performed using Thera-Bands and free weights. Prior to each exercise demonstration, graphics are provided to show participants what specific muscle groups are involved in each particular exercise. Alternative exercise options are provided for varying abilities. Most of the exercises are performed in a seated position, though some core exercises are performed on the floor. When necessary, safe transfers to a stable chair or to the floor from the wheelchair are demonstrated.
Flexibility
With the Chicago skyline and Lake Michigan as a backdrop, the flexibility exercises help the body cool down after a vigorous aerobic or strength training session. Upper body, back, and lower body stretches are demonstrated. Alternative exercise options are provided for varying abilities.
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Order Teens on the Move!
If you are interested in ordering the Teens on the Move: An Exercise Video for Teens with Spina Bifida, visit the NCPAD Products Web Shop.
This fact sheet was last updated on 10-16-2006.
The information provided in this website was supported by Grant/Cooperative Agreement Number U59/CCU522742-02 from the Centers for Disease
Control and Prevention (CDC).