This Section consists of factsheets describing various exercise and fitness techniques, modes, methods, adaptations, programming and related exercise equipment that can be used by, for, and in working with individuals with a variety of disabilities and health conditions.
- 10 Ways To Get Your Family Fitness In
- 12 Days of Fitness
- 4 Week Toolkit for Multiple Sclerosis
- 8 Minute Workout Video
- Accessibility and Inclusion Toolkit for YMCAs and Fitness Facilities
- Activity, Adapted
- Adapted Kids Yoga Video Series
- Adapted Yoga for Children and Youth with Cerebral Palsy
- Addressing Barriers in Fitness Centers
- Adoption of the Revised ADA Standards for Accessible Design What it Means to Recreation Facilities
- A Guide to Hosting Inclusive Bike Races & Rides
- Ai Chi
- Amputation and Secondary Conditions: Physical Activity Can Reduce Secondary Conditions in Youths With Limb Differences
- A Proactive Approach to Inclusive Fitness
- Aquatic Therapy
- Are Personal Trainers the Key to Ending Childhood Obesity?
- A Seasonal Circuit Series, Pumpkin Style
- Assessing Your Child's Health-Related Physical Fitness
- Autism and Considerations in Recreation and Physical Activity Settings
- Autism and Exercise
- Be Safe! Poster
- Call to Action: The Need for Fitness for People of All Abilities
- Cancer and Exercise
- Certified Inclusive Fitness Trainer
- Children with Disabilities and Obesity
- Choosing a Fitness Center
- Communication: The Key to Success for Fitness Professionals Working with Individuals with Hearing Impairments
- Considerations When Cleaning Adapted Equipment
- Creating an Inclusive College Recreation Program
- Cyclocentric Exercise Offers Many Benefits
- Disability Awareness: Interaction Tips for the Fitness Professional
- Disability, Physical Activity, and Mental Health
- Discover Accessible Fitness
- Discover Inclusive Active Aging
- Ditch Denim in the Gym
- Ergometers and Exercise Cycles
- Exercise and Depression
- Exercise During Pregnancy
- Exercise Guidelines for Clients with Lower Back Pain
- Exercise Guidelines for People with Disabilities
- Exercise is Medicine
- Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia - Video & Quick Series Booklet
- Exercise Program for Individuals with Spinal Cord Injuries: Tetraplegia VHS/DVD & Quick Series Booklet
- Exercise Programming and Sports Participation for Individuals with Epilepsy
- Exercise Programming for Clients with Cerebral Palsy
- Exercises for Individuals with Spina Bifida
- Exercises to Improve Gait Abnormalities
- Exercising with Diabetes and Secondary Conditions
- ExRx for Valvular Heart Disease
- Fall Injury Prevention
- Family Health and Fitness
- Fighting Obesity Through Family Fitness
- First Steps to Active Health: Balance and Flexibility Exercises for Older Adults
- Fit for the Holidays: Turn Dreams to Reality
- fitMS: Group Exercise for People with MS and other disabilities
- Fitness Center Walkability
- Fitness Handout For Staff and Caregivers
- Fitness Training for Clients with Muscular Dystrophy
- Get Moving From Home with Exercise Bands
- Get Your Groove on for a Healthy Heart
- Guidelines for Trainers with Clients with Visual Impairments
- High Cholesterol and Exercise: Helping Your Clients Lower Their Numbers
- High-Intensity Weight Training for People with Disabilities
- Home Exercise Videos
- How to Choose a Fitness Center
- How to Create a Specific Exercise Program for Athletes with Disabilities
- Hypertension: What the New Recommendations Mean for You
- I FIT Tips
- Inclusive Fitness Tip Series
- Inclusive Fitness Training
- Inclusive Home Workouts
- Inclusive Yoga
- Incorporating Exercise into Your Vacation
- Intellectual Disabilities & Fitness
- Kids Adaptive Yoga
- Life on Wheels
- Maintaining or Improving Fitness in Childhood Disorders
- Making Fitness Fun
- Medications, Disability, and Exercise
- Motivation Through Goal Setting
- Multiple Sclerosis: Designing an Exercise Program
- National Physical Activity and Health Month
- No More Sores: Preventing Pressure Sores for People with Spinal Cord Injuries
- Opening Doors: Why Fitness Facilities Should Make Room for People With Disabilities
- Overuse Injuries in Wheelchair Users
- Parkinsons Disease and Exercise
- Peer Tutoring in General Physical Education
- Physical Activity and Parkinson's Disease
- Physical Activity for People Seeking Relief from Anxiety and Depression
- Physical Activity Guidelines for Adults with Disabilities
- Physical Activity & Kids with Disability Infographic
- Physical Activity & People With Disabilities INFOGRAPHIC
- Physical Activity Resources
- Pilates for Individuals with Spinal Cord Injury
- Planks 101
- Planning Activity Guide
- Post-Traumatic Stress Disorder (PTSD): Helping People with PTSD at the Fitness Center
- Promoting Health of People with HIV/AIDS
- Ramp Up Your Intensity
- Resistance Training for Persons with Physical Disabilities
- Rowing
- Sarcopenia, Aging, and Resistance Training
- Secondary Conditions and Physical Activity
- Self-Monitoring
- Service Dogs and Fitness Centers
- Setting Fitness Goals
- Spinal Cord Injury and Exercise
- Spring Into Fitness
- Staying Active While Preparing Your Lawn and Garden for Spring
- Strengthening Exercises
- Swimming
- Teens on the Move: An Exercise Video for Teens with Spina Bifida
- Thera-Band® Elastic Band Program For Kids
- Thera-Band® Exercise Ball Program for Kids
- The Role of Fitness in Fall Prevention
- Tips and Tricks for Exercise and Diabetes
- Tips for the Exercise Professional Working with Individuals with Disabilities
- To Reap the Rewards of Post-Polio Exercise
- Treadmill Program for Individuals with Severe Intellectual/Developmental Disabilities
University of Florida Physical Therapy Department - Weight Training Equipment
- What is a Pedometer and How Can I Benefit from Using One?
- What to Know Before You Go: The Big Questions to Ask Before Arriving at Your "Accessible" Recreation Destination
- What to Look for in an Aquatic Facility
- Wheelchair Fitness Testing
- Yoga for Individuals with Disabilities