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Exercise for People with Multiple Sclerosis - Series II
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Knee Tucks (Side Sitting Position)
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This strength exercise will strengthen your hip muscles and will assist with walking.
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Table of Contents
General Disclaimer/Introduction
Information on Multiple Sclerosis
Abdominal Crunch
Cat Stretch
Knee Tucks (Side Sitting Position)
Rock Stretch (Hands and Knees)
Straight Leg Abduction From Side Lying Position
Arm Circles from Side Lying Position
Clam Lift from Side Lying Position
Pelvic Tilt
Straight Leg Extension (Face Down Position)
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