Safe on Your Feet - Fall Prevention Workout, ©2005
Collage Video
Minneapolis, MN
800-433-6769

This workout is geared toward the aging population and is aimed at strengthening specific muscles to help reduce the risk of falling. The two main goals of this video are fall prevention and fall recovery. The exercises focus on muscle memory so that muscles will learn to anticipate a problem such as losing balance. This video offers three levels of workout: beginning, intermediate, and advanced. Three people demonstrate each exercise simultaneously, so depending on what level you prefer, you can follow that designated person. The workout begins with a 7-minute warm-up, followed by 20 minutes of upper- and lower-body toning exercises, and concludes with 10 minutes of stretching. Exercises include static and dynamic balance exercises with an emphasis on lower body toning. There is very straightforward cueing as well as positive support throughout the workout.

For more information, to preview, or to order this video, go to http://www.collagevideo.com/in-stock-videos/7566.htm or call Collage Video at 800-433-6769.