Yoga has been noted to have many positive effects on the mind and the body. This article is a review of empirically based studies (not anecdotal) that looked at the effects of yoga on measures of physiological health in pain, autoimmune, immune, musculoskeletal, psychological, and neurological conditions.
To read this article, please go to: http://www.ncpad.org/research/fact_sheet.php?sheet=850.
