Fall is one of the best times of the year for outdoor exercise and play. The summer heat has dissipated; the air is crisp; leaves are transforming into canopies of orange, gold, and red; and fall gardens are abundant with brightly colored fruits and vegetables. Whether you are beginning a fitness and wellness plan or looking for new and different opportunities to remain fit, there is hardly a better time of year to keep yourself and your family busy and healthy.

To read more go to: http://www.nchpad.org/1001/5263/2012-10~Issue~~Outdoor~Fall~Fitness~and~Wellness~for~the~Entire~Family