Good eye nutrition begins with understanding the vitamins that keep the health of our eyes in �sight.� Vitamins A, C, and E are the primary contributors for healthy eyes. All three assist in preventing cataracts from forming and play an important role in the prevention of macular degeneration. Vitamin A prevents night blindness, while Vitamin C acts as the protector of eye health. Vitamin C may also prevent and alleviate glaucoma. Some studies have suggested lutein and zeaxanthin also might prevent the development of cataracts. The good news is that all of these wonderful vitamins can be found in food.

Read the entire column, including a recipe for chunky stew with white beans at http://www.ncpad.org/337/1995/Food~Choices~for~your~Eyes~.