Kozacek, Cindy (2005)
CK Fitness, Inc., Phoenix, AZ

Cindy Kozacek, is the owner of CK Fitness, Inc and has been a fitness professional for over 20 years. She is certified by the Kenneth Cooper Institute for Aerobics Research, American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFAA), and American Senior Fitness Association (ASFA).

This workout is led by Cindy with 2 additional instructors each showing a different version of the exercises to help include various ability levels. The DVD includes a warm-up for 9 minutes, a floor aerobics portion for 22 minutes, strength training (seated) for 14 minutes and stretching for the final 6 minutes. Also included is a "fitness tips" portion following the workout during which common exercise questions and concerns are addressed.

For more information or to order, go to http://ckfitnessonline.com/ or contact 888-904-8448.