We did it. We turned our clocks back. With the daily darkness setting in earlier and earlier, it's hard to get in an evening walk or wheel or even find the gusto to head back out into the dark, cool night for a trip to the gym. Check out the NCHPAD webshop at http://www.ncpad.org/shop/ for an exercise video to do in the comfort of your own home, then search the programs database at http://www.ncpad.org/directories/15/Programs to find a local program that will help you stay active on the weekends. Start your research now (ask to sample a class or for a one-day free pass), so by the time the weather turns from cool to cold, you've got a routine you enjoy!
Other NCHPAD publications that may be useful in staying motivated with the weather change as well as in managing your overall health include:
- A Primer on Stress Management
- Inspiration and Wellness: Completing the Mosaics
- Motivation Through Goal Setting
Monthly Observances:
American Diabetes Month
American Diabetes Association
800-DIABETES (342-2383)
703-549-1500
askada@diabetes.org
http://www.diabetes.org
Related NCHPAD publications:
- Diabetes
- Eating Well with Diabetes
National Alzheimer's Disease Awareness Month
Alzheimer's Association
800-272-3900
866-699-1246
info@alz.org
http://www.alz.org
Related NCHPAD publications:
- Alzheimer's Disease and Exercise
- Alzheimer's Disease and Nutrition
Bladder Health Week, November 16-22, 2008
NCHPAD resources containing information on bladder care during exercise:
- Spina Bifida
- Spinal Cord Injury
- Multiple Sclerosis
- Resistance Training for Persons with Physical Disabilities
Family Week, November 23-29, 2008
http://www.nationalfamilyweek.org
Related NCHPAD resources:
- Family-Oriented Sports and Home Activities
- Fighting Obesity Through Family Fitness
- Active and Inclusive Family Vacations