When it comes to managing your weight and achieving better health, physical activity and healthy eating are both essential. The American Dietetic Association says, "It is the position of the American Dietetic Association that successful weight management to improve overall health for adults requires a lifelong commitment to healthful lifestyle behaviors emphasizing sustainable and enjoyable eating practices and daily physical activity."

The most meaningful words in that statement (aside from physical activity and eating practices!) are lifelong commitment. Most people instinctively know that for weight loss or weight maintenance, the key is a lifestyle change.

For the full column, go to http://www.ncpad.org/747/3979/Physical~Activity~and~Healthy~Eating~~The~Perfect~
Combination~for~Weight~Management.