Sahay, B. K. (2007). Role of yoga in diabetes. JAPI, 55, 121-126.

The purpose of this study was to assess the effect of yoga on diabetes. A multitude of short- and long-term studies were conducted and reviewed here. Participants in these studies were diagnosed with either Type 1 or Type 2 diabetes and partook in varying types of yoga. Their health was tracked either at 1 month, 6 months, or throughout a 7-year, long-term study. Measurements were taken of glucose levels, body composition, exercise tolerance, hypertension, and cholesterol, both before and after yoga treatment. Results showed that there was a significant drop in the blood glucose levels as well as a decrease in body fat and increase in lean body mass. Participants over 66 years old achieved good glycemic control, which they maintained for 7 years. Blood pressure was also reduced. There was an improvement in cholesterol and many were also able to reduce their medication intake. Based on these results, yoga has a positive impact on controlling diabetes. The benefits of yoga can reduce the onset of Type 2 diabetes by reducing free fatty acids and insulin resistance.

To read this full abstract, go to http://www.ncpad.org/785/4167/Role~of~Yoga~in~Diabetes.