Losing weight is not easy. If it was, you would simply just have to exercise and Walla ... you would lose weight. Unfortunately, just doing physical activity is not always enough. You need to consider your diet and how much you exercise. This month's column will clarify the role of physical activity on weight loss and what will really assist you in reaching your health goals.
To read this month's column, go to
http://www.ncpad.org/yourwrites/fact_sheet.php?sheet=869.